6 Week Pilates Course
6 week pilates course starting the 28th of May in Talbot Fitness, Midleton Park Hotel! Classes will be held on a Monday from 1:30-2:15pm...
Healthy Waffle Recipe
Something new and fun to try all whilst getting lean and ready for this summer! What you need: -2 eggs -2 bananas -85g of rolled oats -1...
Coffee Not Doing It For You Anymore?
natural way to get that energy boost
Personal Fat-loss Story
So, let me tell you a bit about myself. My name is Stephanie and I am currently in my 3rd year at Waterford IT studying a BSc in Exercise...
Courgette Lasagne
Ingredients: For The Meat Sauce: 2 lbs of lean beef mince. 3 tins of tomatoes (mine had garlic in the tin, can never have too much...
Friday Night Fake Away!
Ingredients: Mixed Peppers. One Large Onion. 3 Large Potatoes. 2 Chicken Breasts. 1 Chilli. 1 cup of Parmesan. Flour. Garlic Powder....
Spicy Prawn Boats
Ingredients: 4 cloves of garlic. Jalapeño. Prawns (I ate the whole pack to myself because it was so tasty!) 3 tbsp of olive oil. 1/2...
Pumpkin Protein Bites
Ingredients: 1/3 cup of cooked, mashed pumpkin 1/2 cup of oats. 1/2 cup of almond meal. 1/4 cup of pecan halves. 1 tbsp. of organic...
Spooky Soup
Ingredients: ▶︎2 medium sweet potatoes. ▶︎1 medium butternut squash. ▶︎2 spring thyme. ▶︎3 tbsp. of double cream. ▶︎2 tsp. of salt. ▶︎2...
